Gravação de peso (nenhuma entrada de jornal) para 09 novembro 2014
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93,1 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1746 kcal
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Líp: 54,61g | Prot: 146,89g | Carbs : 171,34g.
Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), IHOP Sugar Free Syrup, Egg Beaters Egg Beaters - Original, Eggo Nutri-Grain Low Fat Waffles, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Great Value Kosher Dill Pickle Spears. Jantar: Ground Beef (85% Lean / 15% Fat), Pepperidge Farm Soft White Hamburger Buns, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Outros: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, The Bakery at Walmart Pumpkin Pie, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry. mais...
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A Perder 8,1 kg por Semana
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 Comentários
Wow that is some loss. Congratulations
09 nov 14 por membro: unamoyer
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Histórico de Peso de tamparick33614
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