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Three weeks completed. Average cal intake is just 1271 and nearly 4kg lost, hit a bit of a plateau
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84,2 kg
Perdidos até agora: 20,8 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: 100%.
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1624 kcal
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Líp: 61,86g | Prot: 88,77g | Carbs : 121,18g.
Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk. Almoço: White Bread, Cheddar Cheese, Tesco Gammon. Jantar: Minced Beef (95% Lean / 5% Fat), Butternut Winter Squash, Chicken Wing Meat and Skin (Roasted, Cooked), White Rice. Snacks/Outros: Sharp's Doom Bar, Jammie Dodgers Jammie Dodger, Asda Bourbon Biscuits. mais...
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A Ganhar 0,5 kg por Semana
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