|
Tuesday. Rained for 2 days Salads for lunch and dinner yesterday. Gym yesterday but no Cardio since Saturday. Stitches still in the chest for a week now but is much better. Cycle today but slower than normal.
|
61,1 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2076 kcal
|
Líp: 136,31g | Prot: 70,10g | Carbs : 152,83g.
Almoço: Burger King Whopper Sandwich, Burger King Original Chicken Sandwich, Burger King French Fries (Medium). Jantar: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Outros: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cinnamon Sweet Roll Dough (with Frosting) . mais...
|
A Perder 3,2 kg por Semana
|