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Woke up at 4:45am feeling ok, showered hit the gym eliptical machines kept heart rate between 130 and 150. As time went on started feeling great, I was glad I decided to do an easy session instead of a class. The gym class would have sent stress levels peaking which would be counter productive to weightloss. I find my body needs peace, harmony and organisation to strive otherwise I plateau. Happy with weightloss, ketones now at 3.7mmol which is a whopper.
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141,1 kg
Perdidos até agora: 13 kg .
Ainda faltam: 54,1 kg .
Dieta cumprida: Razoavelmente Bem.
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666 kcal
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Líp: 11,87g | Prot: 108,48g | Carbs : 29,54g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein, Green Tea. Almoço: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Jantar: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Almonds. mais...
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A Perder 2,1 kg por Semana
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