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Was about 650kcal under my target yesterday but no change.
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76,6 kg
Perdidos até agora: 33,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2016 kcal
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Líp: 65,56g | Prot: 155,47g | Carbs : 196,83g.
Pequeno Almoço: The Foodie Market Flaxseed, Tesco Oat Milk, Tesco Swiss Style Muesli. Almoço: Levi Roots' Reggae Reggae Cooking Sauce, Heck Chicken Italia, Tesco Steam Bags Cauliflower Rice, Yutaka Korean Kimchi. Lanche: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Snacks/Outros: Mars Hi Protein, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Original Biltong Company Garlic Jerky, Mars Hi Protein, Chupa Chups Lollipop, Grapes, Cantaloupe, Grapes. mais...
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2314 kcal
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Exercício:
Musculação - 20 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 21 horas e 40 minutos. mais...
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peso estável
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 Comentários
It's about consistency over time. And the scale does not usually automatically reflect whatever you did the day before. All sorts of things affect it.
23 nov 22 por membro: Nikina70
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Thanks Nikina, totally agree. It was just funny because i normally go up or down each day never have the same reading twice. I had also had a scan the evening before and that usually causes swings in my weight.
23 nov 22 por membro: Sunshineveryday2022
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Histórico de Peso de Sunshineveryday2022
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