|
This was not unexpected as I knew last week was too good to be true and we entertained over the weekend (nope - not logged). But, I still feel good and I’m finally back to working out. Happy Wednesday my friends.
|
69,8 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1341 kcal
|
Líp: 36,46g | Prot: 70,86g | Carbs : 119,02g.
Pequeno Almoço: Coffee. Almoço: Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt, Parmesan Cheese (Grated), President's Choice Angus Beef Meatballs, President's Choice Marinara Pasta Sauce, Compliments Cheese Tortellini. Jantar: President's Choice Gourmet Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Cooked Parsnips, Brown Rice (Long-Grain, Cooked) . Snacks/Outros: Iceberg Vodka, Sauvignon Blanc Wine. mais...
|
|
2343 kcal
|
Exercício:
Descansar - 2 horas e 33 minutos, Conduzir - 40 minutos, Assistir TV - 4 horas, Dormir - 8 horas e 2 minutos, Trabalho de Escritório - 8 horas e 45 minutos. mais...
|
A Ganhar 0,6 kg por Semana
|