|
After breakfast
|
65,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3555 kcal
|
Líp: 128,75g | Prot: 204,40g | Carbs : 394,69g.
Pequeno Almoço: Norco Pure Jersey Milk, Milo Milo, Kirkland Maple Syrup, Raspberries , Egg (Whole) , Bananas , Strawberries , Blackberries , Norco Pure Jersey Milk, Helga's Wholemeal Bread, Woolworths Home Brand Unsalted Butter. Almoço: Strawberries , Woolworths Dried Apricots, Carman's Dark Choc & Cranberry Protein Bar, Snickers Peanut Brownie, Apples , Cherry Tomatoes, Woolworths Beef Jerky, Cucumber (with Peel) , Woolworths Sultanas, Woolworths Tuna Tomato & Basil, Woolworths Shredded Parmesan , Woolworths Beef Lean Mince, Dry Spaghetti , Crushed Tomatoes (Canned) , Onions , Carrots , Olive Oil , Sugar. Jantar: Broccolini, Beef Steak, Green String Beans, Sweet Potato , Olive Oil , Green Olives. Snacks/Outros: Mixed protein berry yogurt, Raspberries , Bananas , Blackberries , Berri Blackcurrant ice block, Soy Sauce, Brown Rice, Tuna in Water (Canned), Obento Yaki Nori Seaweed, Kewpie Mayonnaise , Obento Sushi Seasoning. mais...
|
A Perder 1,4 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de The Top G ckc
|