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Surprised due to the fact that I reallt did not watch what I ate over tge weekend ...happy,but surprised
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127,1 kg
Perdidos até agora: 28,5 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1900 kcal
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Líp: 38,03g | Prot: 60,08g | Carbs : 356,40g.
Pequeno Almoço: Great Value Light Nonfat Yogurt - Strawberry Banana, Ruffles Oven Baked Cheddar & Sour Cream Chips, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Almoço: Fiber One 90 Calorie Cinnamon Coffee Cake, Frito-Lay Baked Ruffles Original (Frito-Lay), Bananas, Subway 6" Black Forest Ham. Jantar: Ruffles Oven Baked Cheddar & Sour Cream Chips, Great Value Golden Sweet Whole Kernel Corn, progresso light savory beef barley vegetable soup. Snacks/Outros: Ruffles Oven Baked Cheddar & Sour Cream Chips, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One Soft Baked Cookies, Great Value Light Nonfat Yogurt - Strawberry Banana. mais...
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A Perder 1,6 kg por Semana
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