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Happy Thanksgiving folks. I’m very thankful for feeling healthy and not being frustrated with restrictions of food today. Planned it to be just me and my husband spending a wonderful day together eating healthy portions of our favorite holiday foods. Making just enough so there are no leftovers. Have a blessing day and to those who are struggling be kind to yourself.
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70,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1418 kcal
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Líp: 49,64g | Prot: 67,73g | Carbs : 178,40g.
Pequeno Almoço: Mezzetta Roasted Bell Peppers, Butterball Everyday Turkey Breakfast Sausage Patties, Baby Spinach, Cooked Egg White, Sister Schubert's Sausage Wrap Rolls. Café da Manhã Reforçado: Tillamook Cream Cheese, Rhodes Sourdough Rolls, Great Value Corn on The Cob, Green String Beans, Turkey Stuffing. Almoço: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Raspberry Jello Fruit Salad. Snacks/Outros: Hershey's Milk Chocolate Kisses with Almonds, Air Popped Popcorn. mais...
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A Perder 1,3 kg por Semana
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