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Happy Thanksgiving to all my FS friends!
I have so much to be thankful for. I'm finally back on track with taking care of my own health and well being. I hope you all are doing the same.
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85,9 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: 100%.
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759 kcal
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Líp: 48,56g | Prot: 54,10g | Carbs : 24,82g.
Pequeno Almoço: Spinach (Chopped or Leaf, Frozen), Boiled Egg. Almoço: Calavo Avocado. Jantar: Cooked Broccoli (from Frozen), Marketside Butcher New York Strip Steak, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens. mais...
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2198 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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