Gravação de peso (nenhuma entrada de jornal) para 24 novembro 2022
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71,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3948 kcal
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Líp: 104,98g | Prot: 293,33g | Carbs : 447,15g.
Pequeno Almoço: Farm Fresh Hard Boiled Eggs, Lender's Cinnamon Raison Swirl Bagel, Philadelphia Regular Cream Cheese, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins. Café da Manhã: Raspberries, Pineapple, Blueberries, Blackberries, GNC Pure Isolate Chocolate Frosting. Almoço: Celery, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Sweet Peppers, Trans-Ocean Crab Classic Flake Style. Jantar: Great Value Crispy Rice Treats, Wal-Mart Pumpkin Pie, Great Value Baked Ham, Celery , Publix Carrot Sticks, Broccoli , King's Hawaiian Hawaiian Sweet Rolls, Cooked Green String Beans (Fat Added in Cooking), Bush's Best White Beans , Deviled Egg, Pulled Chicken, Turkey Breast Meat . Ceia: Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Outros: Hunt's Sugar Free Strawberry Jello Snack Pack, Stacy's Pita Thins Sea Salt, Nature Valley Granola Crunch Oats & Honey, Quaker Rice Cakes - Everything, Crunchmaster Multi-Grain Crackers, Honeycrisp Apples, Great Value Cubed Colby & Monterey Jack Cheese, Hormel Pepperoni Bites, Hormel Original Pepperoni Slices, Pillsbury Original Crescent Rolls, King's Hawaiian Hawaiian Sweet Rolls, Great Value Baked Ham, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 17,5 kg por Semana
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Histórico de Peso de Zane_S
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