|
After breakfast
|
65,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3498 kcal
|
Líp: 114,25g | Prot: 182,71g | Carbs : 422,39g.
Pequeno Almoço: Kirkland Maple Syrup, Raspberries , Bananas , Weet-Bix Weet-Bix, Mango, Norco Pure Jersey Milk. Almoço: Cadbury Picnic Snack Size, Carman's Gourmet Protein Bar Salted Dark Choc & Almond, Woolworths Tuna Tomato & Basil, Apples , Cherry Tomatoes, Woolworths Dried Apricots, Cucumber (with Peel) , Woolworths Sultanas, Nevana Pizza Base, Pineapple (Drained, Juice Pack, Canned) , Salami, Woolworths Select Mozzarella Shredded Cheese, Leggo's Pizza Sauce. Jantar: Tuna in Water (Canned), Woolworths Select Mozzarella Shredded Cheese, Pauls Pure Cream, Dry Spaghetti , Norco Pure Jersey Milk, Cauliflower , Woolworths Home Brand Unsalted Butter. Snacks/Outros: Danone YoPRO Vanilla , Tuna in Water (Canned), SunRice Quick Cup Brown Rice, Obento Sushi Seasoning, Obento Yaki Nori Seaweed, Kewpie Mayonnaise . mais...
|
A Ganhar 1,4 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de The Top G ckc
|