Jornal de oxmk28, 10 nov 14

Hmmm... no gain (YAY) but no loss either (BOO). I'll have to focus on the no gain side of the equation and not stress about it.

I'm down 6 lbs in 12 days and that is Great!

129,0 kg Perdidos até agora: 0,7 kg .    Ainda faltam: 42,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1085 kcal

Líp: 51,84g | Prot: 70,91g | Carbs : 84,99g.   Pequeno Almoço: Banana, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Almoço: Ground Beef (80% Lean / 20% Fat), Feta Cheese, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Jantar: Fresh & Easy Balsamic Vinegar of Modena, Bel Gioioso Fresh Mozzarella Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Foster Farms Boneless & Skinless Chicken Breasts, Cherry Tomatoes. Snacks/Outros: BelGioioso Fresh Mozzarella Cheese. mais...

3380 kcal

Exercício: Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 19 horas e 25 minutos, Dormir - 4 horas. mais...