Jornal de Rhodfa, 25 nov 22

Took a break as I plateaued. Now the pounds are creeping on so I am back for the next stone 😊

90,7 kg Perdidos até agora: 7,7 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1875 kcal

Líp: 93,52g | Prot: 87,56g | Carbs : 165,06g.   Pequeno Almoço: Hovis Wholemeal Bread, Anchor Butter, Boiled Egg, Asda Fresh Orange Juice, Tea with Semi-Skimmed Milk. Almoço: Aldi Cheddar Cheese Slices , Sliced Ham, Butter , Hovis Wholemeal Bread. Jantar: Double Cream, By Sainsbury's Creme Caramel, Sainsbury's Grated Mozzarella, Grated Cheddar Cheese, Aldi Reduced Fat Creme Fraiche, Asda Smart Price Chopped Tinned Tomatoes, Spaghetti, Onions, Leeks, Cabbage, Tesco Pork Mince 10% Fat. Snacks/Outros: Tesco Low Calorie Indian Tonic Water. mais...