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Good evening everyone hope your all good😊Night before the big weekly weigh in tmoz. Been a good week for me and feeling great... Let's see what tmoz brings 🤞🏻Have a good night whatever your doing 🙏🏻
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82,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1382 kcal
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Líp: 43,93g | Prot: 57,35g | Carbs : 178,18g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Almoço: Boiled Egg, Peanut Butter, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Jantar: Asda Tricolour Rice, Aldi Chicken Shawarma. Snacks/Outros: Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Semi-Skimmed Milk, Aldi Royal Gala Apples. mais...
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A Ganhar 0,4 kg por Semana
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