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After dinner and stuff
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65,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3530 kcal
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Líp: 135,04g | Prot: 214,95g | Carbs : 355,17g.
Pequeno Almoço: Kirkland Maple Syrup, Bananas , Weet-Bix Weet-Bix Organic, Norco Pure Jersey Milk. Almoço: Ingham Breast Nuggets Original, Woolworths Select Mozzarella Shredded Cheese, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Pauls Pure Cream, Dry Spaghetti , Cauliflower , Tuna in Water (Canned), Woolworths Select Mozzarella Shredded Cheese, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Pauls Pure Cream, Dry Spaghetti , Cauliflower , Tuna in Water (Canned). Jantar: Devondale Instant Milk Powder Full Cream, Woolworths Wholemeal Plain Flour, Sugar, Olive Oil , Onions , Ginger , Crushed Tomatoes (Canned) , Chicken Thigh, Sugar, Pauls Pure Cream, Garlic , Woolworths Home Brand Unsalted Butter. Snacks/Outros: Woolworths Wholemeal Plain Flour, Frey Dark chocolate 78%, Chobani Greek Yogurt, Sugar, Egg, Norco Pure Jersey Milk, Keep It Cleaner Vanilla Protein Powder, Berri Blackcurrant ice block , Woolworths Select Frozen Mixed Berries, Mixed protein berry yogurt, Danone Yopro Perform Mango Passionfruit Yoghurt , Woolworths Select Frozen Fresh Blueberries, Berri Blackcurrant ice block . mais...
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A Ganhar 2,8 kg por Semana
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Histórico de Peso de The Top G ckc
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