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Hi everyone sorry a bit late checking in today... Well good news ive hit a 1st loss still more to go but just shows that my hard work is paying off😁 Hope your all enjoying your day/weekend whatever your up to🙏🏻
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82 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1588 kcal
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Líp: 64,15g | Prot: 63,44g | Carbs : 171,54g.
Almoço: Young's Chip Shop* Large Cod Fillets*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Jantar: Corale Baked Beans & Sausages, Tesco Cheese Singles, Village Bakery* The Honey Soaked Seeded Bloomer*. Snacks/Outros: Oreo Cheesecake, Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Milk, Aldi Royal Gala Apples. mais...
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A Perder 3,5 kg por Semana
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