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Yesterday was ok. I was starving after class plus working in the studio and had to stop at wal-mart (cause it was the only thing open) to pick up some groceries. Well, damn them for having the McD's right up front! (I know it's not their fault for my lack of will power, but hey I have to blame someone. lol) I got two snack wraps and a large sweet tea on my way out. Too make matters worse I discover instead of grilled snack wraps I got crispy. Ew. I hate deep fried foods. (This I can blame them for because my buddy heard me ask for grilled) But, I was in the car driving away and it was too late, so I ate them. So to round up this long story, I end up using flex points. 35-18, so 17 left. Today though, I am going out. Good news is, I will stick to my points. It is going to be interesting. I have committed to not drink until I drop 20 more pounds. Plus side of the my PIC (partner in crime), Peacock, said he will keep me on track. I am not a big drinker in the first place so it should be easy.
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122,9 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1911 kcal
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Líp: 39,32g | Prot: 70,32g | Carbs : 254,43g.
Pequeno Almoço: special k vanilla crisp, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almoço: Asian Style Pot Stickers. Jantar: ketchup, Honey mustard, light ruffles, Light Honey Wheat, smoked turkey sausage. Snacks/Outros: rum and cola, Crystal Light on the Go Sugar Free packets, Honey Wheat Sticks, Reichel Foods Dippin' Stix Carrots & Lite Ranch Dip , banana. mais...
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3601 kcal
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Exercício:
Conduzir - 2 horas, Trabalho de Escritório - 7 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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