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Had a great day yesterday, got some yardwork done, got a bit of exercise but slept late. Happy with weight, ketones at 3.1mmol which is great, really busy at work. Happy I reached my 139 goal, my next goal is to get into the 137's by Monday next week.
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139,5 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 52,5 kg .
Dieta cumprida: Razoavelmente Bem.
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596 kcal
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Líp: 8,88g | Prot: 98,22g | Carbs : 27,72g.
Pequeno Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Jantar: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Almonds, Green Tea. mais...
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A Perder 2,8 kg por Semana
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