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Starting week 8. Now on incline 7. Made it through my first holiday. Going strong and very committed. End of this week I increase my daily steps fromn10k to 12 k. lots of encouragement and positive comments about my look.
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99,3 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1581 kcal
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Líp: 32,84g | Prot: 199,84g | Carbs : 153,06g.
Pequeno Almoço: Alpine Fresh Blueberries, Costco Pure Vanilla Extract, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Almoço: Dannon Oikos Triple Zero - Strawberry, Boar's Head Sweet Slice Smoked Ham, Wellsley Farms Salsa, Marketside Organic Baby Spinach, Flatout Light Original Flatbread. Jantar: Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Perdue 98% Lean Ground Chicken, Marketside Organic Baby Spinach, Lettuce, Flatout Light Original Flatbread, Lucerne Shredded Asiago Cheese, Publix Chopped Broccoli, Jennie-O Applewood Smoked Turkey Breast. Snacks/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar. mais...
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3693 kcal
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Exercício:
Trabalho - 9 horas, walk incline 4 - 50 minutos, Descansar - 8 horas e 10 minutos, Dormir - 6 horas. mais...
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A Perder 0,5 kg por Semana
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