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Cyber Monday. Time to get back to regular diet and off the Thanksgiving lefties and sugar eats. This is the day the Lord has made let us rejoice and be glad in it. Amen
Stitches in chest get removed today. Yay
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62,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1643 kcal
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Líp: 75,00g | Prot: 60,00g | Carbs : 186,00g.
Almoço: Argo Tea Nonfat Bubble Tea (Medium), Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Jantar: Panera Bread Chicken Noodle Soup, Panera Bread Caesar Salad (Half Portion). Snacks/Outros: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mais...
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A Ganhar 7,0 kg por Semana
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