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My weight is steadily climbing and I feel completely out of control. I'm over eating & binge eating on garbage food. I'm realizing that Atkins isn't my ticket, because every time I fall off I gain more back than the last time. I don't know what I'll do now. Something has to change before holiday parties, cookies & festivities that surround food. At this moment I have 6 pounds to lose then maintain. That's so doable.
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83,9 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,3 kg por Semana
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