Jornal de Firelair, 12 nov 14

I opted to workout in the gym at work today, for the first time. I thought they might have more options, but they had enough. I used the elliptical for half an hour, then did 4 sets of 10 alternated on 3 separate arm machines for shoulders, biceps and triceps, and finished off with 4 crunch exercises. I felt pretty good, and although tired, even made it out to OfficerBF's family for a visit for a couple hours.

Getting some dinner together, then gonna watch a Netflix movie, and clean up the place before I pull the Christmas stuff out! Yesterday was the first snow, and its been below freezing all day...Christmas cheer is in order!

81,0 kg Perdidos até agora: 13,3 kg .    Ainda faltam: 19,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1740 kcal

Líp: 116,26g | Prot: 67,07g | Carbs : 78,01g.   Jantar: Kraft Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Butter, Angry Orchard Crisp Apple Hard Cider, Roasted Broiled or Baked Chicken Wing, Applebee's Oriental Chicken Salad (Half). mais...

2460 kcal

Exercício: Estar Sentado - 2 horas, Conduzir - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Máquina de Exercício (Moderado) - 28 minutos, Descansar - 13 horas e 32 minutos, Dormir - 7 horas. mais...