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Disappeared for a while but I'm back now and close to my goal weight👀 let's hope December doesn't ruin things😂
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62,1 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1797 kcal
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Líp: 46,85g | Prot: 125,56g | Carbs : 205,05g.
Pequeno Almoço: Wellington's Tomato Sauce, Jungle Oats, Pick n Pay Full Cream Fresh Milk, Deep Fried Potato French Fries (from Fresh), Albany Superior White Bread, Coffee with Milk and Sugar. Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Superior White Bread, Nutritech Proven NT Protein. Jantar: Albany Superior White Bread, Fried Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coffee with Milk and Sugar. Snacks/Outros: Woolworths Sweet BBQ Puffs. mais...
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A Perder 0,2 kg por Semana
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 Comentários
The last we heard from you, you were lowkey losing your mind. What did you do that assisted with breaking the plateau?
01 dez 22 por membro: graieleyz
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😂 lowkey was an understatement. i honestly went on a binge eating at maintenance calories or slightly more for about a month and gained a bit more weight, but was still exercise and walking as usual. Then i felt really guilty and decided to cut my calories down again by around 600 calories from my maintenance and that seems to have done the trick somehow
01 dez 22 por membro: GIGABA RSA
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Wow, thats interesting. This calorie cycling seems to work.
04 dez 22 por membro: graieleyz
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@GIGABA RSA well done hey! 🥳🤗I am watching December like a hawk… I refuse to go down because of it!!!😭🤣🤭
08 dez 22 por membro: Zinhle_Omuhle
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@Zinhle_Omuhle thank you sm and congrats on reaching the 70s💪🏽
09 dez 22 por membro: GIGABA RSA
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10 dez 22 por membro: Zinhle_Omuhle
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Histórico de Peso de GIGABA RSA
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