Gravação de peso (nenhuma entrada de jornal) para 30 novembro 2022
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73,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3614 kcal
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Líp: 84,51g | Prot: 278,45g | Carbs : 438,13g.
Pequeno Almoço: Mini Sweet Peppers, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins. Café da Manhã: Oranges , Raspberries, GNC Pure Isolate Chocolate Frosting, Blackberries, Blueberries. Almoço: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Skinnygirl Balsamic Vinaigrette, Trader Joe's California Sun-Dried Tomatoes, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Del Monte Fresh Cut Lima Beans, Member's Mark Oven Roasted Turkey Breast, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Red Hot Sauce, Celery, Sabra Roasted Garlic Hummus, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers. Jantar: Del Monte French Style Green Beans (50% Less Sodium), Five Guys A.1. Original Steak Sauce, Earthbound Farm Organic Spring Mix, Publix Yellow Mustard, Vlasic Ovals Hamburger Dill Chips, Ball Park Burger Buns, Gardein Ultimate Black Bean Burger. Ceia: StarKist Foods Solid White Albacore Tuna, Dole Cherry Mixed Fruit No Sugar Added, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Blue Diamond Lightly Salted Almonds, Farm Fresh Hard Boiled Eggs, Snack Pack Juicy Gels Orange, Publix Red Velvet Bar Cake, Stacy's Pita Thins Sea Salt, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Everything, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Ganhar 4,8 kg por Semana
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Histórico de Peso de Zane_S
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