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Today is my half anniversary on Fat Secret. I’m about 1 pound above the green bar, and my body fat percentage is 31.7.
Good luck to everyone on your journeys!
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67,5 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1716 kcal
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Líp: 48,98g | Prot: 97,26g | Carbs : 228,44g.
Pequeno Almoço: Egg, Huel Black, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, 2% Fat Milk, Herbal Tea. Almoço: Skim or Nonfat Milk (0.5% or Less Butterfat), Persimmon, Ranch Salad Dressing, Trader Joe's Jicama Sticks, Corn, Mixed Salad Greens. Jantar: Strawberry Smoothie, Wegmans Cooked Shrimp, Trader Joe's Saucy Scallops with Mushrooms, White Rice. Snacks/Outros: Toll House Chocolate Chip Cookie, Herbal Tea, 2% Fat Milk, 2% Fat Milk, Cheerios, Malt-O-Meal Honey Nut Scooters, Milk (Nonfat), Coffee. mais...
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2204 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 2 minutos, Correr (Jogging) - 8/kph - 12 minutos, Ciclismo (Lento) - 18/kph - 1 hora e 17 minutos, Descansar - 14 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 4,1 kg por Semana
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