Jornal de Popanee, 30 nov 22

I'm trying so hard but I don't go down. I going for my back shot on the 7th and I pray it gives me relief so I can exercise more.

90,4 kg Perdidos até agora: 2,6 kg .    Ainda faltam: 17,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1084 kcal

Líp: 25,66g | Prot: 63,99g | Carbs : 157,09g.   Pequeno Almoço: Bananas . Almoço: Italian Bread , Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Russet Potatoes (Flesh and Skin, Baked) , Salmon. Jantar: Perdue Parmesan & Herb Breaded Chicken Breast Fillets, Wegmans Lite Wheat Bread, Great Value No Sugar Added Diced Peaches. mais...

2655 kcal

Exercício: Passadeira - 16 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Remo - 10 minutos, Step - 10 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...