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Back on track with a little healthy work out competition with a friend.
WHoever has the greatest number of workouts under their belt by end of month gets taken out to dinner - a healthy one of course!
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74,4 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1921 kcal
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Líp: 76,38g | Prot: 107,34g | Carbs : 218,91g.
Pequeno Almoço: Bananas, Almond Breeze Chocolate Almond Milk, Kraft All Natural Peanut Butter, Coffee, Egg. Almoço: Potato Chips, Chicken Wing, Sobeys Classic Golden Caesar, Unico Lentils, Cherry Tomatoes, Radishes, Mushrooms, Kale, Cucumber (with Peel). Jantar: Swiss Chalet Quarter Chicken (White Meat Skinless), Quinoa (Cooked), Cooked Spaghetti Squash. Snacks/Outros: Sunkist Fruit Snacks, Dried Fig, Astro Natural Yogourt (Balkan Style), Kellogg's All-Bran Bars. mais...
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A Perder 3,4 kg por Semana
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