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A month into and a whisker off 5kg has been lost. That's a good start.
Loosing another 3.2kg in December would be nice but that is something of a stretch, I will try my best though.
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83,2 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1651 kcal
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Líp: 54,53g | Prot: 66,03g | Carbs : 198,83g.
Pequeno Almoço: Tesco Whole Milk, Kellogg's All-Bran. Almoço: Mince Pie (Individual Size or Tart), White Rice, Chicken Curry. Jantar: Potato, Tomatoes, Pork. Snacks/Outros: Sherry. mais...
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A Perder 1,4 kg por Semana
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