|
I don't know what I did, as a matter of fact, I'm skeptical to believe it as this is the conversion from 107 kg that my scale just decided to switch to and I don't know how to get it back to lbs.
|
107,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1274 kcal
|
Líp: 53,98g | Prot: 52,19g | Carbs : 151,54g.
Pequeno Almoço: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Almoço: Chicken Rice Soup, Hormel Real Bacon Bits 50% Less Fat, Kraft Light Ranch Reduced Fat Dressing, Maple Leaf White Cheddar Cranberry Cheese, Baby Spinach, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Jantar: Lentil Soup, Whole Kitchen Spanakopita. Snacks/Outros: Water, Great Value Peanut Butter Trail Mix, The Greek Gods Honey Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
|
|
3500 kcal
|
Exercício:
Ir às Compras - 1 hora, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,9 kg por Semana
|