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Okay, breakfast in. Here's the plan. 2 days eating at 2200, then 24 hour fast, supper to supper on Saturday. 36 hours had me tossing and turning all night. Better to get a good nights sleep. Quite pleased with how it went in general. Down we go?
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84,6 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2194 kcal
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Líp: 91,73g | Prot: 162,86g | Carbs : 190,39g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: British Columbia spartan apple, Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Jantar: British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Raspberries, 2% Fat Milk, Quaker Old Fashioned Oats, Raspberries, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Perder 0,1 kg por Semana
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