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Very pleased with this morning's weigh in. Now my goal of being under 220 lbs by Christmas is realistic. I have a lot of events and party's to attend this month so maintaining my loss will be a challenge.
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100,1 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1709 kcal
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Líp: 64,80g | Prot: 83,66g | Carbs : 173,05g.
Pequeno Almoço: French's Classic Yellow Mustard, Toasted White Bread, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Bananas, Coffee. Almoço: Atlantic Cod , Ore-Ida Sweet Potato Fries. Jantar: Hellmann's Real Mayonnaise, Hard-Boiled Egg, French's Classic Yellow Mustard, Great Value Raisin Bran, 2% Fat Milk. Snacks/Outros: Butter, Wonderful Pistachios (Package), Toasted White Bread, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Tostitos 100% White Corn Bite Size Tortilla Chips, Mexican Blend Cheese, Chardonnay Wine. mais...
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A Perder 6,0 kg por Semana
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