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Happy that I managed to maintain weighloss from yesterday, always difficult after a big drop, had a lot of energy at the gym yesterday. Ketones at 2.6mmol and I am feeling good. Only 400g to go to hit my Monday target.
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137,9 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 50,9 kg .
Dieta cumprida: Razoavelmente Bem.
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594 kcal
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Líp: 11,15g | Prot: 102,03g | Carbs : 19,70g.
Pequeno Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almoço: Biltong. Jantar: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Almonds, Green Tea. mais...
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A Perder 1,4 kg por Semana
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