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Well maybe I need to eat a bit more, because I don't want to lose more weight, and want to stay 115. I had a tasty supper last night. Well the doctor's office finally called and gave me the results from the first visit. All checked out ok. Thankful for that. I am not anemic, and normal thyroid. I left my appointment scheduled for Wednesday. I thought that it was Monday. I am still not wanting to have the exam. I have avoided it all this time. Hopefully I don't have hidden cancer or something. I hate the idea of been touched or seen by a stranger. Oh well, guess my luck ran out. I am 36 almost 37.
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51,7 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1918 kcal
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Líp: 106,11g | Prot: 71,44g | Carbs : 178,70g.
Pequeno Almoço: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Almoço: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Jantar: Butter (Salted) , Waffle House Sausage Patties (2), Nature's Own Whole Wheat Bread, Grits (Fat Added in Cooking), Scrambled Egg , Waffle House Sugar Free Syrup, Waffle House Plain Waffle. Snacks/Outros: Ranch Salad Dressing, Snyder's of Hanover Mini Pretzels, Orville Redenbacher's Mini Bags Popcorn, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. mais...
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1544 kcal
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Exercício:
Conduzir - 25 minutos, Ir às Compras - 45 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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