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After breakfast
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66,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3904 kcal
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Líp: 166,18g | Prot: 199,96g | Carbs : 412,52g.
Pequeno Almoço: Kirkland Maple Syrup, Banana, Blueberries , Egg (Whole) , Raspberries , Norco Pure Jersey Milk, Woolworths Plain Flour, Woolworths Home Brand Unsalted Butter, Blackberries , Norco Pure Jersey Milk, Milo Milo. Almoço: Woolworths Shredded Parmesan , Woolworths Beef Lean Mince, Dry Spaghetti , Crushed Tomatoes (Canned) , Onions , Carrots , Olive Oil , Sugar, Woolworths Jumbo Prawns, Woolworths Select Mozzarella Shredded Cheese, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Woolworths Plain Flour, Dry Macaroni , Onions , Broccoli , Asparagus . Jantar: Broccolini, Woolworths Bake at Home Dinner Rolls, Woolworths Select Corn Cob, Olive Oil , Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Tonic Water , Woolworths Home Brand Unsalted Butter, Sweet Potato . Snacks/Outros: Fruit Cup, Danone YoPRO Mango Yoghurt, Cashew Nuts. mais...
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A Ganhar 1,4 kg por Semana
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Histórico de Peso de The Top G ckc
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