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2 pounds on :-(
I really need to look at my portion control as I know I tend to have a healthy appetite and pile the food on my plate
Well tomorrow is the start of a new week so I will just have to try harder
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83,9 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1706 kcal
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Líp: 42,29g | Prot: 79,82g | Carbs : 272,69g.
Pequeno Almoço: Coffee with Milk, Honeydew Melons, Bananas. Almoço: chicken and bean soup. Jantar: Fish with Cream or White Sauce, Carrots, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Broccoli. Snacks/Outros: Gingerbread Cake, Pears, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. mais...
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3099 kcal
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Exercício:
Estar Sentado - 4 horas, em Pé - 1 hora, Conduzir - 40 minutos, Descansar - 5 horas e 50 minutos, cross trainer - 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 7 horas. mais...
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A Ganhar 0,9 kg por Semana
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