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Consistency, I'm guessing that's a good thing with the holidays coming up. I don't know about the rest of you but all the holiday spreads start here at work next week. Not good for the belt line. I see lots of cardio in my future since I can't lift for 2 weeks. Went to doc yesterday for my shoulder pain and it looks like I tore the muscle connecting to my collar bone 😕
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91,3 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2846 kcal
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Líp: 76,61g | Prot: 112,61g | Carbs : 387,35g.
Pequeno Almoço: Hormel Rev #9, Kolache Factory Sausage Kolache, Low Fat Milk, General Mills Cheerios Protein. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). Jantar: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Tai Pei General Tso's Chicken (Package). Snacks/Outros: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies, Rum and Cola. mais...
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3293 kcal
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Exercício:
Trabalho de Escritório - 10 horas e 30 minutos, Musculação (Moderado) - 30 minutos, Incline - 15 minutos, Descansar - 6 horas e 45 minutos, Dormir - 6 horas. mais...
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peso estável
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 Comentários
Cardio is good too, I hope your shoulder get's better soon.
14 nov 14 por membro: snezica
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Yikes, that sounds awful :( Are they doing surgery or just PT?
14 nov 14 por membro: Socolova
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No, just put me on anti-inflammatories for a month and I go back in 2 weeks. The muscle sound begin to heal where the tear is.
14 nov 14 por membro: grand89
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Ahh, well that's good at least...
14 nov 14 por membro: Socolova
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Histórico de Peso de grand89
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