|
Weight is holding. That works for me. Tomorrow is a fast day again. I'll do 24 hours - from this evenings meal until tomorrow evening's meal.
|
84,6 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2155 kcal
|
Líp: 109,54g | Prot: 141,41g | Carbs : 154,58g.
Pequeno Almoço: British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Almoço: Cheddar Cheese, Brown Sugar, Raspberries, Quaker Old Fashioned Oats, Turkey Breast Meat. Jantar: Kraft Stove Top Chicken Flavor Stuffing Mix, Zacky Farms Turkey Thigh, Turkey Breast Meat. Snacks/Outros: Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. mais...
|
peso estável
|
 Comentários
I couldn't do a fast for that long. How are you feeling when doing it?
14 nov 14 por membro: snezica
|
I find it easier to do that than to cut calories across the board. I am the type who prefers to go without breakfast anyway, so doing a 24 hour basically means skipping one meal. I did a 36 hour two days ago and it was difficult to remain asleep. I've done 10 days. After the first 3 days, it's easy. (I won't do that again!)
14 nov 14 por membro: northernmusician
|
I can't imagine going 10 days without food, as least not intentionally. You're a stronger man than I.
14 nov 14 por membro: jmb3450
|
Well I went quite a while on under 800 calories and with my thyroid issues my body pretty much shut down. So, 16:8 (or the occasional 18:6 lol) is all I can handle and works for me. Long-term fasting (more than 24 hours) isn't for everyone. (Add disclaimer here).
14 nov 14 por membro: msbuggirl
|
msbug, I couldn't agree more. You have to be very healthy in general to go on an extended fast. I know it has worked for some people in the grossly obese category, but they were in a facility under a doctor's care. I enjoy it as a 'head game' of sorts to prove my fortitude.
14 nov 14 por membro: northernmusician
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|