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Another good night. Back on it today.
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77,9 kg
Perdidos até agora: 32 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3121 kcal
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Líp: 89,27g | Prot: 91,43g | Carbs : 463,36g.
Pequeno Almoço: Tesco Oat Milk, Tesco 50% Fruit Muesli, Tesco 50% Fruit Muesli, Tesco Oat Milk. Almoço: Tesco Roast Chicken Breast. Jantar: Morrisons Cheese & Potato Gratin, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Tesco Oat Milk, Tesco 50% Fruit Muesli. Ceia: Marks & Spencer Strawberry Cheesecake. Snacks/Outros: McVitie's Jaffa Cakes, Tesco Oat Milk , Aldi Clear Honey, Coffee. mais...
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A Ganhar 3,5 kg por Semana
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 Comentários
04 dez 22 por membro: Sunshineveryday2022
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Epic Sunshine, way to go🙌🏽. I'm at 50 seconds, you inspire me💪🏾🤩.
04 dez 22 por membro: Daughter of the_King
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That's very kind of you to say Daughter of the King! I started at 30 seconds by the way.
It's entirely true that your body follows where your head goes (both physically and mentally)
I bet you can do 1 minute right now just by telling yourself you have to!
I usually feel like quiting around 8 or 9 minutes but then I say to myself "it's just discomfort, I'm not hurting myself and I will feel great when I reach a new best time"
04 dez 22 por membro: Sunshineveryday2022
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Thanks Sunshine, there's hope for me then😁. Definitely will be aiming for more than 1 min this month now that I'm restarting my workouts, let's go!
04 dez 22 por membro: Daughter of the_King
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Histórico de Peso de Sunshineveryday2022
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