Jornal de writingwyo, 04 dez 22

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Gravação de peso (nenhuma entrada de jornal) para 04 dezembro 2022

58,3 kg Perdidos até agora: 10,5 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 04 dezembro 2022:

1727 kcal

Líp: 43,58g | Prot: 72,46g | Carbs : 271,54g. Pequeno Almoço: Honey , Banana Bread, HEB Steel Cut Oats . Almoço: Herb-Ox Vegetable Bouillon, Mixed Salad Greens, Best Choice Whole Wheat Pasta, Simple Truth Organic Cannellini Beans, Flax breakfast bites. Jantar: Apples , Sun-Maid Natural California Raisins, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk. Snacks/Outros: Chicken Pizza, Crunchmaster Multi-Grain Crackers - Gluten Free, Honey, Chick cheez, Simple seitan. mais...

1471 kcal

Exercício: Caminhar (Lento) - 3/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...

A Perder 0,2 kg por Semana

17 Apoiantes Apoio

Comentários

Nice writing👏👏👏. Maintenance or working on a new goal weight?

04 dez 22 por membro: ginome

congratulations to you on your weight loss writingwyo

04 dez 22 por membro: buenitabishop

Thanks, ginome! Not sure, to be honest. I set a new weight goal a few days ago, but think I really need to just maintain and get more exercise. I think the next time I log in on the desktop version, I'll set it back to 130 and focus on maintenance and strength. Right now, everything is kind of on hold until I get over this dang cold