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Did not eat enough yesterday, Ketones at 1.7mmol
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137,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 50,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1309 kcal
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Líp: 75,50g | Prot: 125,56g | Carbs : 28,18g.
Almoço: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Boerewors. Jantar: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Boneless, Lean Only) , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . mais...
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A Ganhar 1,4 kg por Semana
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