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After gym b4 lunch
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66,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3729 kcal
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Líp: 193,67g | Prot: 167,50g | Carbs : 347,95g.
Pequeno Almoço: Norco Pure Jersey Milk, Milo Milo, Kirkland Maple Syrup, Bananas , Egg (Whole) , Skippy Creamy Peanut Butter, Norco Pure Jersey Milk, Woolworths Plain Flour, Woolworths Home Brand Unsalted Butter. Almoço: Onions , Egg (Whole) , Woolworths Chicken Thigh Fillets No Skin (112g), Soy Sauce, Cooked Rice, Dole Pineapple Slices , Olive Oil , Spring Onions , Woolworths Home Brand Unsalted Butter. Jantar: Woolworths Light Sour Cream, Onions , Potato, Egg (Whole) , Woolworths Beef Lean Mince, Green String Beans, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Olive Oil . Snacks/Outros: Berri Blackcurrant ice block , Cashew Nuts, Fruit Cup, Danone YoPRO Strawberry Yoghurt. mais...
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A Ganhar 2,1 kg por Semana
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Histórico de Peso de The Top G ckc
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