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Starting week 9. week 8 was a recovery week. went light on cardio and increased calerie intake by 300. need to refocus this week. did 60 min cardio to start this morning. back to controling carbs and fat while adding vegetables and protien.
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98,7 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1389 kcal
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Líp: 46,67g | Prot: 183,70g | Carbs : 85,48g.
Pequeno Almoço: Boar's Head Turkey Pepperoni, Core Power High Protein Milk Shake Chocolate (14 oz), Wellsley Farms Red & Green Peppers & Onions, All Whites 100% Liquid Egg Whites, Spinach . Almoço: Laura's Lean Beef Ribeye Steak, Asparagus , Soy Sauce, Naturally Fresh Ginger Dressing, Coastal Valley Farms Organic Spring Mix, Tuna Sashimi, SeaPak Crispy Light Shrimp. Jantar: Spinach , Boar's Head Pastrami Seasoned Turkey Breast, Flatout Light Original Flatbread, Wesley Farms Red and Green Peppers & Onion, Joseph's Lavash Bread, Good Foods Group Tableside Chunky Guacamole, Beef Top Round (Trimmed to 1/8" Fat), Salsa. Snacks/Outros: Dannon Light & Fit Zero Sugar. mais...
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3574 kcal
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Exercício:
Trabalho - 9 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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