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Tomorrow will be my fast day. Messed up and had a bulletproof coffee before I remembered... yeah right.
Stable weight (stupid scale) 3 days running now. I remember this whole routine. I'll expect a drop either tomorrow or Monday.
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84,6 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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880 kcal
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Líp: 46,50g | Prot: 59,55g | Carbs : 55,95g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Turkey Breast Meat, British Columbia spartan apple, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Outros: Turkey Breast Meat, Mayonnaise, Butter, White Bread. mais...
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peso estável
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