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Last week, I succeeded in my exercise goal, but didn't make my calorie deficit goal. Goals that are restrictions just don't work as well for me.
This week, I'll go back to goals I can make: 35 ounces of water/ day and 45 minutes of jogging and or weights for the week.
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67,8 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1495 kcal
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Líp: 48,84g | Prot: 47,44g | Carbs : 221,12g.
Pequeno Almoço: Trader Joe's Chia Seeds, Molasses, Almond Butter, Coffee, 2% Fat Milk, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Almoço: Pears , Milk (Nonfat) , Snow or Sugar Snap Peas . Jantar: Jelly Belly Sports Beans, Scalloped Potato. Snacks/Outros: Green Tea, 1% Fat Milk, Dakota Style Honey Roasted Sunflower Kernels. mais...
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2026 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 1 minuto, Yoga - 5 minutos, Ciclismo (Passeio) - <16/kph - 15 minutos, Ciclismo (Lento) - 18/kph - 18 minutos, Ciclismo (Moderado) - 21/kph - 24 minutos, Dormir - 8 horas, Descansar - 14 horas e 57 minutos. mais...
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A Ganhar 1,6 kg por Semana
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