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Back in the right direction, ketones at 2.1mmol. I'm starting to get stronger physically as I am also doing a bit of strength training. I wanted to get to some semblance of 135 kilos by Monday but this will be struggle. Will try my level best though. After Wednesday I am in Christmas mode till 20 January 2023 and I will only be looking to loose about 2-3kg and get to 133kg the entire time. Taking the time as a gentle refresher and upping of calories.
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137,6 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 50,6 kg .
Dieta cumprida: Razoavelmente Bem.
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674 kcal
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Líp: 11,86g | Prot: 108,46g | Carbs : 31,13g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein, Green Tea. Almoço: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Jantar: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Green Tea, Almonds. mais...
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A Perder 2,8 kg por Semana
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