|
Before breakfast
|
66,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
4628 kcal
|
Líp: 237,28g | Prot: 257,54g | Carbs : 370,21g.
Pequeno Almoço: Blueberries , Bananas , Raspberries , Mango, Woolworths Wholemeal Bread, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Kirkland Maple Syrup, Norco Pure Jersey Milk, Milo Milo. Almoço: Macro Lean Beef Mince, Woolworths Select Mozzarella Shredded Cheese, Mission Souvlaki Bread, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Woolworths Chicken Thigh Fillets No Skin (112g), Kewpie Mayonnaise , Cherry Tomatoes, Capsicum, Dry Macaroni , Egg (Whole) , Pickles. Jantar: Onions , Broccolini, Woolworths Select Light Thickened Cream, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Mushrooms , Woolworths Chicken Breast Fillet Smoked, Woolworths Home Brand Unsalted Butter, Garlic . Snacks/Outros: Bananas , Skippy Creamy Peanut Butter, Norco Pure Jersey Milk, Keep It Cleaner Vanilla Protein Powder, Fruit Cup, Jack Link's Original Beef Jerky (30g), Cashew Nuts, Cherry Tomatoes, Woolworths Dried Apricots, Roasted Macadamia Nuts, Woolworths Sultanas. mais...
|
A Perder 2,1 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de The Top G ckc
|