Gravação de peso (nenhuma entrada de jornal) para 16 novembro 2014
|
58,2 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: 100%.
|
|
1785 kcal
|
Líp: 130,53g | Prot: 123,16g | Carbs : 40,31g.
Pequeno Almoço: Nature's Place Boneless Skinless Chicken Breast, Almonds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Almoço: Laughing Cow Original Creamy Swiss Wedges, Almonds, Coffee and Chicory, Heavy Cream. Jantar: Sanderson Farms chicken breast natural filets, EAS weber steak and chop seasoning, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Outros: Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Nature's Place Boneless Skinless Chicken Breast, mocha pot de creme. mais...
|
A Perder 0,5 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|