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This loss might be because I’ve broken the plateau. It might be because I’ve been really focused on my body and finally back to my normal exercise routine.
Who am I kidding? It’s probably because hubby left for France last Saturday and he’s the cook in the family. But in my defence, half of this weight was off before he left.
Happy Wednesday my friends. ❤️
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68,4 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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930 kcal
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Líp: 51,04g | Prot: 50,36g | Carbs : 65,16g.
Pequeno Almoço: Coffee. Almoço: Roast Beef, Cooked Brussels Sprouts (from Fresh), Mashed Potato. Snacks/Outros: Christie All Dressed Crispers, Cracker Barrel Marble Cheese Slices, Compliments Crunchy Peanut Butter, Quaker Galettes de Riz Nature. mais...
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2426 kcal
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Exercício:
Descansar - 1 hora e 35 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 8 horas e 15 minutos. mais...
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A Perder 1,3 kg por Semana
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