Gravação de peso (nenhuma entrada de jornal) para 08 dezembro 2022
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73,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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3629 kcal
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Líp: 72,43g | Prot: 305,37g | Carbs : 449,61g.
Pequeno Almoço: Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Back to Nature Classic Granola. Café da Manhã: Blackberries, Cantaloupe Melons, Blueberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Almoço: Del Monte Fresh Cut Lima Beans, Realemon 100% Natural Strength Lemon Juice from Concentrate, Spice World Minced Garlic, Member's Mark Jumbo Raw Shrimp, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Publix Carrot Sticks, Sabra Classic Hummus, Farm Fresh Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Celery. Jantar: Kraft Finely Shredded Parmesan Cheese, Minute Basmati Rice, Ragu Simply Traditional Pasta Sauce, Pearls Pitted Medley Greek Olives, Fresh from The Farm Grape Tomatoes, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Publix Green Bell Pepper, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mushrooms, Mature Onions. Ceia: Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Solid White Albacore Tuna, Pineapple, Cantaloupe Melons, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Sliced Almonds, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Outros: Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gala Apples, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de Zane_S
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